What Clients Say
"I'm learning how to actually PLAN my days in advance and, crucially, look forward to doing so. There's more breathing room in my life when I plan, more spaciousness; I feel more powerful, because my anxiety overwhelms me less, because I see I have the skills to take control of my schedule and tasks.
I also see a therapist, and coaching is a great complement to that work. This isn't about reconciling trauma; it's about acknowledging habits you have, for whatever reason, and working with them (as you also work on the underlying reasons causing them--but separately, with a therapist). Also, it's more practical. It's not about deep emotional work in the way therapy intrinsically is; it's about working with what you've got, to function in the world in a day-to-day practical way.
I feel so safe to share myself with Beth, because I don't sense she ever makes judgements; I sense only her genuine compassion and capacious curiosity. And most importantly, she gently and sensitively holds me accountable in ways that model how I can too.
-E.M, Writer, Poet, and Educator
Attention Matters, LLC